Monday, July 11, 2016

Training Log

Yesterday was Day 3.

Back squats: 5 x 4 @135
Bench: 5 x 8 @ 80 and my left hand where the thumb meets the hand is killing me
Deads: 6 x 1 @175

I was very tired after a long and wonderful weekend of old and new friends and inspiring lifting. I enjoyed a pint of ice cream very, very much.

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