Training Log

The meet is one week away. My last heavy squat day was yesterday: 4 singles of 150lbs, which is an improvement considering my 1rm at the start of this training block two months ago was one very effortful and slow 150.

I love this sport. Gravity is becoming weaker and weaker over time. :-D

(There's Hank resting between his heavy bench sets. The family that lifts together has some fun.)