Saturday, August 13, 2016

Training Log

The meet is one week away. My last heavy squat day was yesterday: 4 singles of 150lbs, which is an improvement considering my 1rm at the start of this training block two months ago was one very effortful and slow 150.

I love this sport. Gravity is becoming weaker and weaker over time. :-D

(There's Hank resting between his heavy bench sets. The family that lifts together has some fun.)


video

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