Wednesday, August 03, 2016

Training Log - Deadlift and Bench

Things got busy and my logging got sloppy. However! I am pleasantly surprised by how well training is going. I never thought 200lbs would be a working set for me but here I am doing one of five singles at 200:

I never though I would bench 100 in the near future but I did two reps yesterday before backing off to 95 which, for reps, was a p.r. This is 95:

No comments:

Post a Comment