Friday, July 08, 2016

Training Log: Week 3

Yesterday was Day 2.

Back squats: 4 sets of 6 at 135. Ugh, very heavy. RPE around 9.
Bench: 5 sets of 4 at 85. Felt easy but I forgot to do AMRAPS on the last set.
Hip thrusts: 3 sets of 8 at 135. RPE ~ 7.

Today and tomorrow is the Relentless powerlifting meet at Valley Christian Church. I'm looking forward to seeing Stephanie bench in her first ever meet and set a record for MN. She's a freakin' strong mom.

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